Working out at home has become an increasingly common practice, especially for those looking to maintain their health and fitness without having to go to the gym. Thanks to advances in technology, there are now countless workout apps that provide a complete and accessible experience. These apps offer personalized exercise routines for different goals, such as losing weight, gaining muscle mass or simply staying active.

Additionally, working out at home with the help of an app is an excellent option for those who are short on time or prefer the privacy of their own home. With detailed instructions, explanatory videos, and progress tracking, fitness apps have become powerful allies for people of all ages and fitness levels. In this article, we will introduce you to the best workout apps to help you start or enhance your health and wellness journey.

Advantages of using apps to train at home

There are several advantages to using home workout apps, especially in terms of convenience and flexibility. These apps allow you to work out wherever and whenever you want, which is especially useful for those with busy schedules. Plus, many exercise apps have free options, making access to physical activity more inclusive.

Another positive point is the variety of workouts offered, with specific programs for weight loss, muscle gain and even relaxing workouts, such as yoga. With these resources, it is possible to customize the experience according to your goals, which makes training at home more motivating and effective.

Top home workout apps

Now that you know the benefits of workout apps, let’s explore the best ones available for working out at home, each with unique features that can meet different health and fitness goals.

1. Nike Training Club

Nike Training Club is one of the most popular and respected workout apps. It offers a wide variety of workouts, from weight loss workouts to advanced muscle-building programs. The app features high-quality videos with detailed instructions, allowing even beginners to follow along without difficulty. With Nike Training Club, you can choose from strength, endurance, mobility, and even yoga workouts, making the app quite comprehensive.

Additionally, Nike Training Club is guided by professional trainers, making the at-home workout experience safer and more reliable. The app is free and available for both Android and iOS, making it accessible to everyone. Download Nike Training Club here.

2. Freeletics

Freeletics is a training app focused on bodyweight exercises, perfect for those who don’t have equipment at home. The app creates personalized training plans based on your goals and fitness level, ensuring a unique experience for each user. It also offers workouts for weight loss, strength training and endurance, all adapted for at-home use.

Freeletics also has an active community where users can share their experiences and achievements, which serves as extra motivation to stick to their training routine. The app offers a free version, but also has a paid plan with additional features, such as personalized workouts with high-quality audio and videos. Access Freeletics here.

3. Seven

Seven is ideal for those who don't have much time to train. It offers high-intensity workouts lasting seven minutes, perfect for fitting into busy routines. With Seven, you can choose from different types of workouts, such as exercises to strengthen your muscles or improve your physical fitness, and all without the need for equipment.

The app uses a challenge-based method, where users are encouraged to complete daily and weekly goals. This makes Seven a fun and motivating option for those looking to improve their fitness with quick workouts. Try Seven here.

4. Adidas Training by Runtastic

Adidas Training by Runtastic is another great app for working out at home. It offers comprehensive workouts ranging from beginner to advanced levels, including weight loss and muscle-building programs. The app also offers a personalized experience, with plans that fit your level and personal goals. It also has a library of no-equipment exercises, ideal for those who want to do functional training at home.

In addition to workouts, Adidas Training by Runtastic allows users to track their progress and goals, which helps them stay focused on results. The app is free, but there is a premium version with additional features. Discover Adidas Training here.

5. Home Workout

Home Workout is one of the most complete apps for those who want to exercise at home. It has workouts for different parts of the body, such as the abdomen, chest, legs and arms, making it ideal for those looking to define muscles and lose weight. With Home Workout, you can perform a variety of exercises without the need for equipment, which makes the app perfect for anyone who wants to improve their physical fitness at home.

In addition to specific workouts, Home Workout also offers a warm-up and stretching program, which is important for preventing injuries and preparing the body for physical activity. The app is free and has an intuitive interface, making it easy to use even for beginners. Download Home Workout here.

Additional features of training apps

In addition to workout routines, these apps offer features that help you monitor and improve your performance. Many of them have progress tracking, allowing you to see how much you have improved over time. This is important for staying motivated and assessing whether your workouts are effective in achieving your desired goals.

Additionally, some apps offer integration with monitoring devices, such as smartwatches, which allows for an even more complete analysis of performance during training. Reminder functions, intensity customization and even access to a user community make the home training experience more complete and dynamic.

Conclusion

Working out at home is a great way to stay active and healthy without having to go to the gym. With a variety of workout apps available, you can choose the one that best fits your goals and lifestyle. Whether you’re looking to lose weight, gain muscle, or improve your endurance, these apps offer all the features you need for a complete workout routine.

Take advantage of the options we present and find the ideal app to start your fitness journey. With discipline and dedication, it is possible to achieve great results and transform your health and well-being without leaving home.

FAQ

1. Can I use these apps even if I don't have any training experience?

Yes, many apps offer detailed instructions and have beginner-friendly programs, making them ideal for those just starting out.

2. Is any equipment necessary to do the workouts at home?

Most of the apps listed offer workouts that use only your body weight, so no equipment is required.

3. Are these apps free?

Most offer free versions, but they also have paid options with extra features, such as custom plans.

4. Which app is best for losing weight?

Apps like Freeletics and Nike Training Club have specific programs for weight loss, combining high-intensity exercises.

5. Are there any apps that offer quick workouts?

Yes, Seven is focused on seven-minute workouts, ideal for those who are short on time.